Lime And Basil Tilapia Recipe

Recipe By Slurrp

Lime and Basil Tilapia is a light and refreshing dish that combines the zesty flavors of lime and the aromatic taste of basil with tender tilapia fillets. The tangy lime juice adds a burst of freshness to the fish, while the fragrant basil leaves infuse it with a delightful herbal note. This dish is quick and easy to prepare, making it perfect for a weeknight dinner. Serve the Lime and Basil Tilapia with steamed rice or a side of roasted vegetables for a healthy and delicious meal.

4.2
22 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Lime And Basil Tilapia
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ingredients serve

Ingredients for Lime And Basil Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 Juice Limes
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 0.06 cup Fresh Basil Leaves, Chopped
  • as per your need Lime Wedges And Additional Basil Leaves For Garnish

Directions: Lime And Basil Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper.
  • STEP 3.Place the tilapia fillets on the prepared baking sheet and brush them with the lime mixture.
  • STEP 4.Sprinkle the chopped basil leaves over the fillets.
  • STEP 5.Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Serve the Lime and Basil Tilapia hot, garnished with additional lime wedges and fresh basil leaves.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, marinate the tilapia fillets in the lime mixture for 30 minutes before baking.
  • If you prefer a crispy crust, you can sprinkle some breadcrumbs or grated Parmesan cheese on top of the fish before baking.
  • Make sure to use fresh lime juice for the best flavor.
  • You can also grill the tilapia instead of baking it for a smoky flavor.

Storage and Serving

  • Leftover Lime and Basil Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over medium heat until heated through.
  • Serve the reheated tilapia with a squeeze of fresh lime juice and a sprinkle of chopped basil leaves.
Nutrition
value
224
calories per serving
17 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    702mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp