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Licuado De Nopal Recipe

 A mexican recipe of cactus smoothie prepared from chopped pineapple, cactus, ground turmeric and freshly squeezed orange juice.Healthy drink.Easy and quick to prepare.Made up of healthy nutrient ingredients.

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Licuado De Nopal
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Ingredients for Licuado De Nopal Recipe

  • 1 cup fresh pineapple chopped
  • 1 cup fresh cactus chopped
  • 1 teaspoon ground turmeric
  • 1 cup freshly squeezed orange juice or water

Directions: Licuado De Nopal Recipe

step 1

  • STEP 1.Add all the ingredients in the blender.

step 2

  • STEP 1.Blend until smooths. Pour and enjoy.
Nutrition
value
191
calories per serving
< 1 g Fat1 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    1g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    213mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp