Librillo Recipe

Librillo is a popular Ecuadorian tripe dish that is especially popular in the mountainous regions of the country.

4.9
27 Rating -
Rate
Non Vegdiet
Librillo
plan
Bookmark

ingredients serve

Ingredients for Librillo Recipe

  • As required Tripe
  • 900 gram beef tripe washed and cleaned
  • 1 No.s Lemon juice
  • 10 cup Water
  • 5 No.s cilantro sprigs
  • 4 No.s garlic cloves crushed
  • 2 teaspoon ground cumin
  • As required To prepare the tripe stew or guatita
  • 1/2 cup peanut butter
  • 2 cup Milk
  • 3 tablespoon Butter
  • 1 cup diced red onion about 0.5 red onion
  • 2 cup diced white onion about 1 whole white onion
  • 1/2 No.s bell pepper diced
  • 1 No.s tomato peeled, seeded and diced
  • 4 No.s garlic cloves minced
  • 2 teaspoon achiote or annatto powder
  • 1 teaspoon Oregano
  • 4 No.s medium sized potatoes peeled and diced into small squares
  • As required Salt/Pepper

Directions: Librillo Recipe

step 1

  • STEP 1. cover the tripe with juice from half of the lemon, water and salt, let rest for 10 minutes and repeat. Rinse well the last time.

step 2

  • STEP 1. in a large stock pot, cover the tripe with 10 cups of water, cilantro sprigs, garlic, salt, and cumin, bring to a boil, reduce temperature and simmer until tender, about 2 hours, drain and save 2 cups of the broth.

step 3

  • STEP 1. mix the peanut butter with ½ cup of milk to soften it (so that it mixes in better later).

step 4

  • STEP 1. dice the tripe into small pieces.

step 5

  • STEP 1. prepare a refrito with the butter, achiote, cumin, salt, oregano, chopped onion, bell pepper, tomato and garlic, cook until the onions are translucent and soft, about 5 minutes
Nutrition
value
1887
calories per serving
64 g Fat165 g Protein154 g Carbs61 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    165g
  • Carbs
    154g
  • Fiber
    61g

MacroNutrients

  • Carbs
    154g
  • Protein
    165g
  • Fiber
    61g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    1369mg
  • Iron
    34mg
  • Vitamin A
    5575mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    4mg
  • Vitamin B9
    527mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    468mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    793mg
  • Manganese
    19mg
  • Phosphorus
    1539mg
  • Selenium
    137mcg
  • Zinc
    28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp