Current Totals
Fat
20g
Protein
25g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
25g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
342mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment