Lentil And Bean Jalfrezi Curry Recipe

Lentil and Bean Jalfrezi Curry is a flavorful and nutritious vegetarian dish that originates from the Indian subcontinent. This curry is made with a combination of lentils, kidney beans, and a variety of vegetables, all cooked in a rich and aromatic tomato-based sauce. The dish is spiced with a blend of Indian spices, giving it a delicious and tangy flavor. Lentil and Bean Jalfrezi Curry is perfect for a hearty and satisfying meal, and can be served with rice or naan bread.

5
18 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Lentil And Bean Jalfrezi Curry
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ingredients serve

Ingredients for Lentil And Bean Jalfrezi Curry Recipe

  • 1/4 cup Lentils, Soaked And Drained
  • 1/4 cup Kidney Beans, Soaked And Drained
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • as per your need Assorted Vegetables, Chopped
  • as per your need Fresh Cilantro, For Garnish

Directions: Lentil And Bean Jalfrezi Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  • STEP 2.Add tomatoes, spices, and cook until the tomatoes are soft and mushy.
  • STEP 3.Add lentils, kidney beans, and vegetables, and simmer until everything is cooked through.
  • STEP 4.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • Soak the lentils and kidney beans overnight to reduce cooking time.
  • Feel free to add more vegetables like bell peppers or cauliflower for extra flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Lentil and Bean Jalfrezi Curry with steamed rice or naan bread for a complete meal.
Nutrition
value
463
calories per serving
6 g Fat22 g Protein77 g Carbs23 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    77g
  • Fiber
    23g

MacroNutrients

  • Carbs
    77g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    8mg
  • Vitamin A
    6229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    355mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    222mg
  • Manganese
    3mg
  • Phosphorus
    468mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp