Lemony Tuna Salad Recipe

Recipe By Better Homes and Gardens

This lemony tuna salad is the paleo "Fast food" In the best sense of the word-quick, convenient, and nutritious.

4.3
19 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Lemony Tuna Salad
plan
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ingredients serve

Ingredients for Lemony Tuna Salad Recipe

  • 1/4 Lemon
  • 0.13 cup Chopped fennel
  • 0.13 cup Thinly sliced red onion
  • 1.25 ounce 1 package arugula or mixed spring greens
  • 1.25 ounce 2 cans preservative free tuna, drained
  • 1/4 cup Grape or cherry tomatoes, halved
  • As required Sea salt and black pepper
Nutrition
value
153
calories per serving
3 g Fat13 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    5mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    24mg
  • Vitamin B9
    535mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens