Lemony Chicken And Green Beans Recipe

Name: Lemony Chicken And Green Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Lightly breaded chicken and green beans are flavored with a scrumptious lemon-caper sauce in this quick 20-minute main dish recipe.

4.3

29 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lemony Chicken And Green Beans Recipe

1 Skinless, boneless chicken breast halves
1/4 tablespoon Dijon Style Mustard
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
0.06 cup Seasoned fine dry bread crumbs
1/2 tablespoon Olive oil
2 ounce Fresh green beans, trimmed
1/2 Lemons, 1 sliced and 1 juiced

Nutrition
value

calories per serving

7 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell