Lemongrass-Ginger Fruit Salad Recipe

Recipe By Slurrp

This refreshing Lemongrass-Ginger Fruit Salad is a perfect blend of sweet and tangy flavors. The combination of juicy tropical fruits like mango, pineapple, and papaya with the aromatic lemongrass and zesty ginger creates a delightful and healthy dish. The lemongrass adds a unique citrusy flavor, while the ginger adds a subtle spicy kick. This salad is not only delicious but also packed with vitamins and antioxidants. It's a great option for a light and refreshing dessert or a side dish for any meal.

4.9
12 Rating -
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Vegdiet
40minstotal
40m.total
Lemongrass-Ginger Fruit Salad
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ingredients serve

Ingredients for Lemongrass-Ginger Fruit Salad Recipe

  • 1/4 Ripe Mango, Peeled And Diced
  • 1/4 cup Diced Pineapple
  • 1/4 cup Diced Papaya
  • 1/2 Stalks Lemongrass, Finely Chopped
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • as required Fresh Mint Leaves For Garnish

Directions: Lemongrass-ginger Fruit Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the fruits. Peel and dice the mango, pineapple, and papaya into bite-sized pieces.
  • STEP 2.In a small bowl, combine the lemongrass, ginger, lime juice, and honey. Mix well to make the dressing.
  • STEP 3.In a large mixing bowl, add the diced fruits and pour the dressing over them. Gently toss to coat the fruits evenly.
  • STEP 4.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Before serving, give the fruit salad a gentle stir. Garnish with fresh mint leaves, if desired.
  • STEP 6.Serve the Lemongrass-Ginger Fruit Salad chilled as a refreshing dessert or as a side dish with grilled meats or seafood.

Cooking Tips

  • Choose ripe and sweet fruits for the best flavor. Avoid using overripe fruits as they may become mushy.
  • If you can't find fresh lemongrass, you can use lemongrass paste or lemongrass essential oil as a substitute.
  • For an extra burst of flavor, you can add a sprinkle of toasted coconut flakes or chopped nuts to the salad.

Storage and Serving

  • Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the dressing and flavors.
  • Serve the fruit salad chilled for the best taste and texture.
Nutrition
value
473
calories per serving
6 g Fat7 g Protein97 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    97g
  • Fiber
    8g

MacroNutrients

  • Carbs
    97g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    25mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    4mg
  • Phosphorus
    190mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp