Lemon & Walnut Crusted Cod Recipe

Name: Lemon & Walnut Crusted Cod Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

A light, zesty and hearty cod dish.

4.2

12 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Lemon & Walnut Crusted Cod Recipe

1/4 pound Cod Filets
1 tablespoon Lemon juice
0.13 cup Loosely packed fresh parsley leaves
3/4 teaspoon Lemon rind
dash Salt
1 tablespoon Butter, melted
0.13 cup Finely Chopped Walnuts

Nutrition
value

243

calories per serving

12 g Fat24 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
24g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
24g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
42mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking