Lemon & Walnut Crusted Cod Recipe

Recipe By Honest Cooking

A light, zesty and hearty cod dish.

4.2
12 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lemon & Walnut Crusted Cod
plan
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ingredients serve

Ingredients for Lemon & Walnut Crusted Cod Recipe

  • 1/4 pound Cod Filets
  • 1 tablespoon Lemon juice
  • 0.13 cup Loosely packed fresh parsley leaves
  • 3/4 teaspoon Lemon rind
  • dash Salt
  • 1 tablespoon Butter, melted
  • 0.13 cup Finely Chopped Walnuts
Nutrition
value
243
calories per serving
12 g Fat24 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    42mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking