Current Totals
Fat
21g
Protein
100g
Carbs
33g
Fiber
34g
MacroNutrients
Carbs
33g
Protein
100g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
15mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
4mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
1283mg
Selenium
40mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment