Lemon Pepper Tuna Over Pasta Recipe

Recipe By Slurrp

Lemon Pepper Tuna Over Pasta is a light and refreshing dish that combines the flavors of tangy lemon, zesty black pepper, and tender tuna. The pasta is cooked al dente and tossed with a simple yet flavorful sauce made from lemon juice, olive oil, and garlic. The tuna is seared to perfection and served on top of the pasta, adding a protein-rich element to the dish. This recipe is quick and easy to make, making it a perfect option for a weeknight dinner or a light lunch.

4
15 Rating -
Rate
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Lemon Pepper Tuna Over Pasta
plan
Bookmark

ingredients serve

Ingredients for Lemon Pepper Tuna Over Pasta Recipe

  • 4 ounce Pasta
  • 1 Tuna Steaks
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • as needed Fresh Parsley For Garnish

Directions: Lemon Pepper Tuna Over Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and black pepper to make the sauce.
  • STEP 3.Heat a skillet over medium-high heat and add the tuna steaks. Cook for 2-3 minutes on each side until seared.
  • STEP 4.Remove the tuna from the skillet and let it rest for a few minutes. Slice it into thin strips.
  • STEP 5.Drain the cooked pasta and transfer it to a large bowl. Pour the lemon sauce over the pasta and toss to coat.
  • STEP 6.Divide the pasta into serving plates and top each plate with sliced tuna. Garnish with fresh parsley if desired.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to cook the pasta al dente, as it will continue to cook slightly when tossed with the sauce.
  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • You can also add some sautéed vegetables like bell peppers or zucchini to the pasta for added flavor and nutrition.

Storage and Serving

  • This dish is best served immediately after cooking to enjoy the freshness of the tuna and the flavors of the sauce.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or olive oil to prevent it from drying out.
Nutrition
value
356
calories per serving
13 g Fat15 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    2mg
  • Vitamin A
    400mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    125mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp