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Lemon-Okra Pickles Recipe

Recipe By Food & Wine

Learn how to make Lemon-Okra Pickles.

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Lemon-Okra Pickles
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Ingredients for Lemon-Okra Pickles Recipe

  • 3/4 pound Medium okra, stems trimmed
  • 3 inch Six long strips of lemon zest
  • 6 sprig Oregano
  • 1 Dried red chile
  • 1 cup White wine vinegar, plus more if needed
  • 1 cup Water
  • 4 Garlic Cloves, Coarsely Chopped
  • 2 tablespoon Sugar
Nutrition
value
413
calories per serving
8 g Fat2 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    7mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine