Lemon Mint Ginger Cooler Recipe

Recipe By Slurrp

The Lemon Mint Ginger Cooler is a refreshing and invigorating drink that combines the zesty flavors of lemon, the cooling freshness of mint, and the warming spice of ginger. This thirst-quenching beverage is perfect for hot summer days or as a soothing remedy for a sore throat. The tangy lemon provides a burst of citrusy goodness, while the mint adds a refreshing twist. The ginger adds a subtle kick and also offers numerous health benefits. Enjoy this revitalizing cooler on its own or as a delightful accompaniment to any meal.

3.8
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5minstotal
5minsCook
5m.total
5m.Cook
Lemon Mint Ginger Cooler
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ingredients serve

Ingredients for Lemon Mint Ginger Cooler Recipe

  • 1 Lemons, Juiced
  • as per your need Handful Of Fresh Mint Leaves
  • 1/2 piece Thumb Sized E Of Ginger, Peeled And Chopped
  • 1 cup Cold Water
  • as needed Ice Cubes
  • As required Optional: Honey Or Sugar To Taste
  • as required Optional: Sparkling Water Or Soda For Fizz
  • as needed Optional: Lemon Slices And Extra Mint Leaves For Garnish

Directions: Lemon Mint Ginger Cooler Recipe

Cooking Directions

  • STEP 1.In a blender, combine the juice of 2 lemons, a handful of fresh mint leaves, and a thumb-sized piece of ginger, peeled and chopped.
  • STEP 2.Add 2 cups of cold water and blend until smooth.
  • STEP 3.Strain the mixture through a fine-mesh sieve to remove any pulp or solids.
  • STEP 4.Pour the strained liquid into a pitcher and add ice cubes.
  • STEP 5.Stir well and garnish with lemon slices and mint leaves.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • For a sweeter version, add honey or sugar to taste.
  • You can also add a splash of sparkling water or soda for some fizz.
  • To make it extra refreshing, chill the ingredients in the refrigerator before blending.

Storage and Serving

  • Store any leftover cooler in a sealed container in the refrigerator for up to 2 days.
  • Before serving, give it a good stir as the ingredients may settle.
  • Serve the Lemon Mint Ginger Cooler in tall glasses with a straw for a stylish presentation.
Nutrition
value
57
calories per serving
2 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp