Lemon Herb Baked Chicken Spinach Salad Recipe

Recipe By The Roasted Root

A filling entree salad with baked chicken, cucumber, radishes, pumpkin seeds, and feta cheese. Low-carb, keto, and delicious.

4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Lemon Herb Baked Chicken Spinach Salad
plan
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ingredients serve

Ingredients for Lemon Herb Baked Chicken Spinach Salad Recipe

  • 1/2 pound Boneless Skinless Chicken Breasts
  • 1.50 tablespoon Avocado Oil
  • 1.50 tablespoon Lemon juice
  • 1/4 teaspoon Dried Parsley
  • 1/4 teaspoon Dried Basil
  • 1/2 teaspoon Dried Rosemary
  • 1/4 As required Tsp sea salt or more
  • 2.50 ounce Baby spinach
  • 1/2 Large carrot peeled and grated
  • 2 Radishes Thinly Sliced
  • 1/4 Cucumber thinly sliced
  • 0.17 cup Pumpkin seeds
  • 1 tablespoon Sunflower Seeds
  • 0.17 cup Feta Cheese Crumbles
Nutrition
value
712
calories per serving
47 g Fat52 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    52g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    52g
  • Fiber
    10g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    7mg
  • Vitamin A
    2980mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    225mg
  • Manganese
    2mg
  • Phosphorus
    703mg
  • Selenium
    50mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root