Lemon Chicken Stir-Fry With Kale Recipe

Recipe By Slurrp

This lemon chicken stir-fry with kale is a healthy and flavorful dish that is quick and easy to make. The tangy lemon sauce pairs perfectly with the tender chicken and nutritious kale. The stir-fry method ensures that the ingredients retain their vibrant colors and crisp textures. Serve this delicious stir-fry over steamed rice or noodles for a complete meal.

4.3
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lemon Chicken Stir-Fry With Kale
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ingredients serve

Ingredients for Lemon Chicken Stir-Fry With Kale Recipe

  • 1/2 Boneless, Skinless Chicken Breasts, Thinly Sliced
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1 cup Kale, Stems Removed And Leaves Torn Into Bite Sized Pieces
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Cornstarch
  • as needed Steamed Rice Or Noodles, For Serving

Directions: Lemon Chicken Stir-fry With Kale Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat. Add chicken and cook until browned and cooked through.
  • STEP 2.Remove chicken from skillet and set aside. In the same skillet, add garlic and ginger and cook until fragrant.
  • STEP 3.Add kale and stir-fry for a few minutes until wilted. Return the chicken to the skillet.
  • STEP 4.In a small bowl, whisk together lemon juice, soy sauce, honey, and cornstarch. Pour the sauce over the chicken and kale.
  • STEP 5.Cook for a few more minutes until the sauce thickens and coats the chicken and kale.
  • STEP 6.Serve the lemon chicken stir-fry over steamed rice or noodles. Enjoy!

Cooking Tips

  • Make sure to cook the chicken until it is fully cooked and no longer pink in the center.
  • You can add other vegetables like bell peppers or broccoli to the stir-fry for added color and flavor.
  • Adjust the amount of lemon juice and honey according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Garnish with fresh cilantro or sesame seeds before serving for an extra touch of flavor.
Nutrition
value
304
calories per serving
18 g Fat28 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    2mg
  • Vitamin A
    457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    90mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    271mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp