Lemon Chicken Orzo Soup Recipe

Recipe By Laughing Spatula

We love this quick and easy lemon chicken orzo soup in winter or summer It is super easy to make with left over chicken or just buy a rotisserie chicken.

4.7
27 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Lemon Chicken Orzo Soup
plan
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ingredients serve

Ingredients for Lemon Chicken Orzo Soup Recipe

  • 1/5 teaspoon Olive oil
  • 1/10 cup Carrots Chopped
  • 1/10 cup Onions chopped finely
  • 1/10 cup Celery Chopped
  • 1/10 Clove Garlic Minced
  • 1/5 teaspoon Lemon rind
  • 1/10 teaspoon Fresh thyme
  • 1/10 tablespoon All purpose flour
  • 0.80 cup Chicken stock we like low sodium
  • 0.03 cup Fresh lemon juice
  • 1/5 teaspoon Salt taste for extra especially if using low sodium stock
  • 0.30 cup Shredded or cubed chicken or turkey rotisserie chicken works great
  • 1/10 cup Uncooked orzo pasta
  • 1/5 cup Fresh spinach
Nutrition
value
407
calories per serving
25 g Fat34 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    34g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    1258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    373mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laughing Spatula