Current Totals
Fat
47g
Protein
148g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
148g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
20mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
4mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
3mcg
Magnesium
215mg
Manganese
1mg
Phosphorus
1463mg
Selenium
159mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment