Current Totals
Fat
26g
Protein
44g
Carbs
79g
Fiber
49g
MacroNutrients
Carbs
79g
Protein
44g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
1447mg
Iron
24mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
489mg
Manganese
8mg
Phosphorus
831mg
Selenium
26mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment