Current Totals
Fat
13g
Protein
30g
Carbs
119g
Fiber
8g
MacroNutrients
Carbs
119g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
392mg
Iron
16mg
Vitamin A
932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
544mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment