Current Totals
Fat
2g
Protein
11g
Carbs
81g
Fiber
22g
MacroNutrients
Carbs
81g
Protein
11g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
9mg
Vitamin A
13572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
199mg
Manganese
1mg
Phosphorus
199mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment