Leeks Sambar Recipe

Recipe By Slurrp

Leeks Sambar is a flavorful South Indian lentil stew made with leeks, lentils, and a blend of aromatic spices. This dish is a variation of the traditional sambar, with the addition of leeks adding a unique and delicious flavor. The lentils provide a creamy texture, while the spices infuse the dish with warmth and depth. Leeks Sambar is typically served with steamed rice or idli, and makes for a satisfying and nutritious meal.

4.2
15 Rating -
Rate
33minstotal
10minsPrep
3minsCook
33m.total
10m.Prep
3m.Cook
Leeks Sambar
plan
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ingredients serve

Ingredients for Leeks Sambar Recipe

  • 0.17 cup Lentils, Washed And Soaked
  • 0.33 Leeks, Chopped
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.33 tablespoon Tamarind Pulp
  • 0.33 tablespoon Sambar Powder
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Leeks Sambar Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes, then cook them in a pressure cooker until soft.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped leeks and sauté until they turn soft.
  • STEP 3.Add tamarind pulp, sambar powder, turmeric powder, and salt to the pan. Mix well and cook for a few minutes.
  • STEP 4.Add the cooked lentils to the pan and bring the sambar to a boil. Simmer for 10-15 minutes to allow the flavors to meld together.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with steamed rice or idli.

Cooking Tips

  • You can adjust the consistency of the sambar by adding more or less water.
  • For a richer flavor, you can add a tablespoon of ghee at the end.
  • If you don't have sambar powder, you can make your own by grinding together coriander seeds, cumin seeds, red chili powder, and fenugreek seeds.

Storage and Serving

  • Leeks Sambar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Serve the sambar with steamed rice, idli, or dosa for a complete meal.
Nutrition
value
160
calories per serving
3 g Fat8 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp