Leeks Chutney Recipe

Leeks Chutney is a unique and flavorful chutney made with leeks, coconut, and spices. Leeks are sauteed with spices and then ground with coconut to make a smooth and aromatic chutney. This chutney pairs well with dosa, idli, or rice. It is a great way to add the goodness of leeks to your meals and enjoy a different kind of chutney.

4.1
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45minstotal
45m.total
Leeks Chutney
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ingredients serve

Ingredients for Leeks Chutney Recipe

  • 0.33 cup Chopped Leeks
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Urad Dal
  • 0.42 Ed Red Chilies
  • 0.08 cup Grated Coconut
  • 0.17 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as required For Tempering
  • 0.17 teaspoon Oil
  • 0.08 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • pinch A Pinch Of Hing

Directions: Leeks Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and dried red chilies. Saute until the dal turns golden brown.
  • STEP 2.Add chopped leeks and saute until they are cooked and soft.
  • STEP 3.Add grated coconut, tamarind pulp, salt, and saute for a minute.
  • STEP 4.Allow the mixture to cool and then grind it to a smooth paste.
  • STEP 5.Heat oil in a pan and add mustard seeds, curry leaves, and hing. Saute for a minute.
  • STEP 6.Pour the tempering over the ground chutney and mix well.
  • STEP 7.Serve with dosa, idli, or rice.

Cooking Tips

  • Choose fresh and tender leeks for better taste.
  • You can adjust the spice levels by adding or reducing the number of dried red chilies.
  • If you prefer a tangier taste, you can add a little more tamarind pulp.
  • Store the chutney in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leeks Chutney tastes best when served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chutney before serving and adjust the consistency with water if needed.
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    2mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp