Lebanese Bowl Recipe
Recipe By Taste
With a few pre-made ingredients, this vegetarian meal is served up in only 30 minutes.
4.8
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Bowl Recipe
- 1/2 Large eggplants, thinly sliced
- 0.38 teaspoon Cumin seeds
- 3/4 Carrots, grated
- 0.38 tablespoon Lemon juice
- 0.38 tablespoon Extra virgin olive oil
- 3/4 Garlic cloves, thinly sliced
- 0.13 Long red chilli, finely chopped
- 100 gram Can no sodium added chickpeas, drained, rinsed
- 37.50 gram Baby spinach
- 80 gram Falafels, warmed
Nutrition
value
value
414
calories per serving
13 g Fat22 g Protein50 g Carbs32 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs50g
- Fiber32g
MacroNutrients
- Carbs50g
- Protein22g
- Fiber32g
Fats
- Fat13g
Vitamins & Minerals
- Calcium246mg
- Iron9mg
- Vitamin A2771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9321mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper1mcg
- Magnesium229mg
- Manganese5mg
- Phosphorus332mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste