Current Totals
Fat
6g
Protein
21g
Carbs
51g
Fiber
28g
MacroNutrients
Carbs
51g
Protein
21g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
12mg
Vitamin A
2879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
261mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
1mcg
Magnesium
232mg
Manganese
5mg
Phosphorus
307mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment