Lebanase falafel Recipe

Recipe By Better Butter

Channa dhal is good for health. Children doesn't like boiled channa. If we making like this means they must love it.

3.6
26 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Lebanase falafel
plan
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ingredients serve

Ingredients for Lebanase falafel Recipe

  • 0.40 cup chickpeas / Channa Soaked Overnight
  • 1/5 cup Onion
  • 1/5 cup coriander leaves
  • 1/5 cup Pudina
  • 0.80 Garlic Cloves
  • 1/5 teaspoon cumin powde
  • 0.40 teaspoon coriander powder / Malli podi
  • 1/5 teaspoon chilli powder
  • 1/5 teaspoon pepper powder
  • 1/5 teaspoon Baking powder
  • 0.40 lemon tblspn
  • As required Salt
  • 1/10 cup Breadcrumbs
  • As required oil for deep frying
Nutrition
value
357
calories per serving
6 g Fat21 g Protein51 g Carbs28 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    51g
  • Fiber
    28g

MacroNutrients

  • Carbs
    51g
  • Protein
    21g
  • Fiber
    28g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    12mg
  • Vitamin A
    2879mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    232mg
  • Manganese
    5mg
  • Phosphorus
    307mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter