Leah Chase's Gumbo Z'Herbes Recipe

Recipe By Slurrp

Leah Chase's Gumbo Z'Herbes is a traditional Creole dish that is packed with flavor and greens. This hearty gumbo is made with a variety of leafy greens, such as collard greens, mustard greens, and spinach, along with a medley of vegetables and spices. The result is a rich and comforting stew that is perfect for cold weather or anytime you're craving a taste of New Orleans.

4.4
11 Rating -
Rate
Non Vegdiet
2hr 50minstotal
2hr 50m.total
Leah Chase's Gumbo Z'Herbes
plan
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ingredients serve

Ingredients for Leah Chase's Gumbo Z'Herbes Recipe

  • 1/5 tablespoon Vegetable Oil
  • 1/10 Large Onion, Diced
  • 1/5 Bell Peppers, Diced
  • 1/5 Celery Stalks, Diced
  • 0.40 cloves Cloves Garlic, Minced
  • 1/10 pound Collard Greens, Stems Removed And Leaves Chopped
  • 1/10 pound Mustard Greens, Stems Removed And Leaves Chopped
  • 1/10 pound Spinach, Stems Removed
  • 0.80 cup Vegetable Broth
  • 1/5 Bay Leaves
  • 0.40 sprig Fresh Thyme
  • 1/5 tablespoon Cajun Seasoning
  • As required Salt And Pepper To Taste
  • as needed Cooked Rice Or Crusty Bread For Serving

Directions: Leah Chase's Gumbo Z'herbes Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat.
  • STEP 2.Add the onions, bell peppers, celery, and garlic to the pot.
  • STEP 3.Cook until the vegetables are softened and lightly browned.
  • STEP 4.Add the greens, vegetable broth, bay leaves, thyme, and Cajun seasoning to the pot.
  • STEP 5.Bring the mixture to a boil, then reduce heat and simmer for 1-2 hours, or until the greens are tender.
  • STEP 6.Remove the bay leaves and thyme sprigs from the pot.
  • STEP 7.Using an immersion blender, puree the gumbo until smooth.
  • STEP 8.Return the gumbo to the pot and season with salt and pepper to taste.
  • STEP 9.Serve the gumbo z'herbes hot with rice or crusty bread.

Cooking Tips

  • Feel free to use any combination of leafy greens that you prefer or have on hand.
  • For a heartier gumbo, you can add cooked sausage or chicken to the pot.
  • Leftover gumbo z'herbes can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover gumbo z'herbes in an airtight container in the refrigerator.
  • Serve this gumbo z'herbes as a main course with rice or as a side dish alongside your favorite Creole dishes.
Nutrition
value
289
calories per serving
16 g Fat21 g Protein13 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    13g
  • Fiber
    13g

MacroNutrients

  • Carbs
    13g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    509mg
  • Iron
    11mg
  • Vitamin A
    4370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    181mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    3mg
  • Phosphorus
    283mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp