Current Totals
Fat
8g
Protein
25g
Carbs
171g
Fiber
12g
MacroNutrients
Carbs
171g
Protein
25g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
1174mg
Iron
67mg
Vitamin A
107mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
36mg
Vitamin B6
1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
247mg
Manganese
1mg
Phosphorus
868mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment