Current Totals
Fat
23g
Protein
24g
Carbs
90g
Fiber
6g
MacroNutrients
Carbs
90g
Protein
24g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
443mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
443mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
511mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment