Lauki Mix Laddu Recipe

Recipe By Slurrp

Lauki Mix Laddu is a healthy and delicious Indian sweet made with bottle gourd, nuts, and jaggery. This laddu is a perfect blend of nutrition and taste. The grated bottle gourd is cooked with ghee and jaggery until it thickens. Then, it is mixed with roasted nuts and shaped into small laddus. These laddus are not only a great way to incorporate bottle gourd into your diet but also provide a good dose of vitamins, minerals, and fiber.

4.4
20 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Lauki Mix Laddu
plan
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Ingredients for Lauki Mix Laddu Recipe

  • 1/4 cup Grated Bottle Gourd
  • 1/2 tablespoon Ghee
  • 0.13 cup Jaggery, Grated
  • 0.06 cup Mixed Nuts, Roasted And Coarsely Ground

Directions: Lauki Mix Laddu Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd. Squeeze out the excess water and keep it aside.
  • STEP 2.Heat ghee in a pan and add the grated bottle gourd. Cook until it becomes soft and the moisture evaporates.
  • STEP 3.Add jaggery to the pan and mix well. Cook until the mixture thickens and starts leaving the sides of the pan.
  • STEP 4.In a separate pan, dry roast the nuts until they become fragrant. Let them cool and then coarsely grind them.
  • STEP 5.Add the roasted nuts to the bottle gourd mixture and mix well. Allow the mixture to cool slightly.
  • STEP 6.Take small portions of the mixture and shape them into laddus using your hands.
  • STEP 7.Store the laddus in an airtight container. They can be stored at room temperature for up to a week.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to avoid a watery mixture.
  • You can adjust the sweetness of the laddus by adding more or less jaggery according to your taste.
  • Feel free to add your choice of nuts like almonds, cashews, or pistachios for added crunch and flavor.

Storage and Serving

  • Store the laddus in an airtight container at room temperature.
  • Serve these Lauki Mix Laddus as a healthy dessert or snack.
  • They can also be packed as a nutritious treat in lunch boxes or enjoyed with a cup of tea.
Nutrition
value
340
calories per serving
21 g Fat11 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp