Lauki Masala Recipe

Name: Lauki Masala Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lauki masala is a delicious Indian recipe served as a Curries.

3.8

29 Rating -

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30minstotal

30m.total

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Ingredients for Lauki Masala Recipe

83.33 gram lauki/bottle gourd
0.33 onions, diced
0.17-0.33 whole dried red chillies
0.17 teaspoon cumin seeds and coriander seeds
0.17 teaspoon black pepper corns
0.33 teaspoon dry desiccated coconut
0.33 teaspoon curry and coriander leaves
0.33-1/2 teaspoon tamarind juice
0.17-0.33 teaspoon chopped, ginger
0.17-0.33 teaspoon chopped, garlic
As required Salt
1/25 teaspoon turmeric powder
0.17 teaspoon mustard seeds
0.17 teaspoon kasoori methi or dried methi leaves

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi