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Lauki Malai Kofta Recipe

Recipe By Rinky Das

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30minstotal
30m.total
Lauki Malai Kofta
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Ingredients for Lauki Malai Kofta Recipe

  • 1/5 cup chopped bottle gourd
  • 1/5 nos Onion Chopped
  • 1/5 nos Tomato chopped
  • 0-1/5 nos Cashew raisins
  • 1/5 tsp Ginger paste
  • 0.60 nos cloves garlic chopped
  • 1/5 tsp red chilli powder
  • 1/5 tsp turmeric powder
  • 1/5 tsp Garam masala powder
  • 1/5 tsp Chat Masala powder
  • 1/5 handful whole garam masalas
  • 1/5 tsp cumin seed
  • 1/5 nos bay leaf
  • As required To taste salt and sugar
  • As required As needed oil

Directions: Lauki Malai Kofta Recipe

  • STEP 1.Boil the chopped gourd with salt
  • STEP 2.Mash it well and add salt ginger red chilli Powder and chat masala
  • STEP 3.Add 1 tbsp corn flour and prepare a dough
  • STEP 4.Now heat oil and fry koftas taking small portion of the dough
  • STEP 5.Keep the koftas aside on a serving bowl
  • STEP 6.Now heat more oil if needed and temper cumin seed bay leaf and whole garam masalas
  • STEP 7.Add onion chopped and saute well
  • STEP 8.Prepare a paste of tomato green chillies and cashew-raisins
  • STEP 9.Now add garlic and ginger into the pan and saute well adding salt and turmeric powder
  • STEP 10.Add red chilli Powder and the masala paste saute well till it releases oil
  • STEP 11.Now add milk and boil adding sugar and garam masala powder
  • STEP 12.Pour the curry over the koftas and keep aside
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rinky Das