Lauki Kababs Recipe

Lauki Kababs, Lodhi kebabs, or nutritious baked vegetable kebabs. These Jain nugget shaped kebabs are on a different league, with the signature roasted spiced flavors, without any onions or garlic.

4.7
25 Rating -
Rate
Lauki Kababs
plan
Bookmark

ingredients serve

Ingredients for Lauki Kababs Recipe

  • 2 Potato and 1 Med Sized Lauki/Bottle Gourd Peeled and Grated
  • 70-80 gram Grated Paneer
  • As required Panko Breadcrumbs
  • 2 teaspoon Oil
  • 1 tablespoon Oil
  • 1 teaspoon Fennel Seeds
  • 4-5 Red chili
  • 3-4 Green Cardamom
  • 1 Star anise
  • 1 teaspoon Cumin Seeds
  • 4-5 Cashewnut
  • 2 inch bark Cinnamon
  • 5-6 Cloves
  • 1/2 tablespoon Coriander Seeds
  • 2 tablespoon Chana Dal
  • Handful Coriander cilantro leaves
  • 3-4 Green Chillies
  • 2 Ginger
  • 1 sprig Curry Leaves
  • 1 teaspoon Salt
  • 1 teaspoon Amchoor
  • 1/2 teaspoon Haldi

Directions: Lauki Kababs Recipe

step 1

  • STEP 1.Squeeze out water from lagenaria siceraria and potato, then steam for a quarter-hour. Refrigerate till cooled to area temporary worker.

step 2

  • STEP 2.For masala paste in a very pan, add within the oil, follow it up with all the spices(fennel seeds – one tsp, red chili – 4-5, inexperienced cardamom – 3-4, star anise - one, cumin seeds – one tsp, cashewnut – 4-5, cinnamon – 2-inch bark, cloves – 5-6, coriander seeds – ½ tbsp, and a couple of tbsp chana dal), and slowly roast in the low-medium flame till gently golden and sweet-smelling.

step 3

  • STEP 3.In a liquidizer jar, add in a very few coriander, inexperienced chili, ginger, a number of curry leaves, all of the cooked spices and salt, amchoor, and haldi. Mix right down to a paste employing a few drops of water if needed.

step 4

  • STEP 4.Preheat kitchen appliances to 200c with fan mode or 220c while not a devotee.

step 5

  • STEP 5.Combine the paneer with the veggies, and start adding a touch masala paste at a time to the veggies, and blend well. Type kebabs by hands within the form of nuggets, coat them with bread crumbs, and put down in a very baking receptacle.

step 6

  • STEP 6.Smear or spray a touch little bit of oil on each side of the kebabs and bake in 160c(fan mode) or 180c(without fan) for twelve minutes, flip the kebabs and bake for an additional twelve minutes, finally broil for five minutes.

step 7

  • STEP 7.Serve hot along with your favorite dip, goes best with a creamy delicate condiment.
Nutrition
value
828
calories per serving
43 g Fat33 g Protein82 g Carbs57 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    33g
  • Carbs
    82g
  • Fiber
    57g

MacroNutrients

  • Carbs
    82g
  • Protein
    33g
  • Fiber
    57g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    1095mg
  • Iron
    16mg
  • Vitamin A
    1048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    479mg
  • Manganese
    36mg
  • Phosphorus
    698mg
  • Selenium
    58mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp