Lauki Curry Recipe

Recipe By Slurrp

Lauki Curry, also known as Bottle Gourd Curry, is a simple and healthy dish made with bottle gourd, onions, tomatoes, and a blend of spices. This curry is light, flavorful, and pairs well with rice or roti. It is a perfect choice for a light and nutritious meal.

4.7
22 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lauki Curry
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Ingredients for Lauki Curry Recipe

  • 1/2 Bottle Gourd, Peeled And Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Lauki Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and sauté cumin seeds, onions, and ginger-garlic paste.
  • STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
  • STEP 4.Add the chopped bottle gourd and cook until it is tender.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like potatoes or peas to make it more nutritious.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk.
  • Serve the Lauki Curry with rice or roti for a complete meal.

Storage and Serving

  • Leftover Lauki Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
456
calories per serving
43 g Fat5 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp