Lauki chana dal Recipe
Recipe By Pinky Jain
Easy nd healthy..
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21minstotal
21m.total
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Add to Shopping ListIngredients for Lauki chana dal Recipe
- 1/2 Cup chana dal
- 1/4 Cup small peele chopped lauki
- 1/4 Pieces chopped onion
- 1/4 Pieces chopped tomatoes
- As Required desi ghee
- As Required As per taste salt
- 1/4 Tsp green chilli and ginger paste
- 0.38 Tsp cumin seeds
- 0.13 Tsp red chilli powder
- 0.13 Tsp turmeric powder
- 1/4 Tsp coriander powder
- 0.13 Tsp garam masala
- As Required water
Directions: Lauki Chana Dal Recipe
- STEP 1.Wash nd soak chana dal for at least half an hour drain the chana dal and keep it separate..Take a pressure cooker add chana dal lauki salt and turmeric powder and required water cover with the lid and pressure cook for about 5-6 whistle on a med flame.
- STEP 2.Take up a pan add deshi ghee when ghee hot then sdd cumin seeds nd garlic chilli paste now we add the onion and roast in brown colour
- STEP 3.Now add chopped tomatoes.. add all the dry spices red chilli powder garam masala powder coriander powder roast till the tomato soft nd mushy..
- STEP 4.Add this gravy in the the cooked daal and cook 5 minutes more..Now your lauki chana dal is ready serve with chapati
Nutrition
value
value
342
calories per serving
6 g Fat22 g Protein48 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs48g
- Fiber17g
MacroNutrients
- Carbs48g
- Protein22g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium69mg
- Iron7mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus352mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain