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Lauki barfi Recipe

Recipe By Parijaat18.pari

#RMD #slurrp #MyFavouriterecipe #Tagno 12 Lauki barfi is a traditional sweet dish basicall made with lauki and mawa. Its very healthy tasty and delicious.

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30minstotal
30m.total
Lauki barfi
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Ingredients for Lauki barfi Recipe

  • 1/4 Kg Lauki
  • 1/4 Cups Mawa
  • 1/2 Cups Milk
  • 1/4 Cups Sugar
  • 1.25 Pinches Elaichi
  • A Handful Dryfruits
  • 1/2 Tbsp Ghee

Directions: Lauki Barfi Recipe

  • STEP 1.Wash peel and grate lauki and take a kadai add ghee and put all grated lauki in it.
  • STEP 2.Boil milk in a heavy bottom pan. Mix milk in lauki and keep it boiling in medium flame for 7-8 minutes or until lauki becomes tender.
  • STEP 3.After some time it becomes little thick then add remaining ingredients one by one. Like elsichi sugar.
  • STEP 4.When we add sugar consistency becomes little runny. Keep stirring it for another 5-6 minutes or until it becomes solid. Add ghee roasted dryfruits.
  • STEP 5.Grease the tray and transfer this mixture into it and tap it. Decorate it.
  • STEP 6.Once this becomes cool then refrigerate it for 2-3 hours. Then take out and cut into desired shape. Lauki Burfis are ready. You can store them in a container but because of milk and khoya its shelf life is only for 3-4 days.
  • STEP 7.Enjoy home made tasty sweet at home with family.
Nutrition
value
417
calories per serving
20 g Fat8 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    2mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    260mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parijaat18.pari