Lau pitha Recipe
Recipe By Slurrp
Lau pitha is a traditional Bengali dish made with bottle gourd and rice flour. It is a steamed dumpling that is soft and fluffy on the inside and has a slightly crispy texture on the outside. Lau pitha is often served as a snack or breakfast item and can be enjoyed with chutney or a cup of tea.
4.4
29 Rating -
Rate
Vegdiet
5hr total
3hr Prep
2hr Cook
5hr total
3hr Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lau pitha Recipe
- 1/10 cup Grated Bottle Gourd
- 1/10 cup Rice Flour
- As required Salt To Taste
- 1/20 teaspoon Turmeric Powder
- 1/20 teaspoon Cumin Powder
- 1/20 teaspoon Red Chili Powder
- as required Water As Needed
Directions: Lau Pitha Recipe
Cooking Directions
- STEP 1.Grate the bottle gourd and squeeze out the excess water.
- STEP 2.Mix the grated bottle gourd with rice flour, salt, and spices to form a dough.
- STEP 3.Shape the dough into small dumplings and steam them until cooked.
- STEP 4.Serve the Lau pitha hot with chutney or tea.
Storage and Serving
- Lau pitha can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheat the Lau pitha in a steamer or microwave before serving.
- Serve Lau pitha as a snack or breakfast item with your choice of chutney or tea.
Nutrition
value
value
90
calories per serving
< 1 g Fat2 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein2g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium4mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp