Lau Ghanta Recipe
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About Lau Ghanta Recipe:
Bengali style bottle gourd (lauki or lau) cooked with coriander leaves and seasoned with indian spices.
- 25 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lau Ghanta Recipe
- 3/4 tablespoon Cooking Oil
- 1/4 Bottle gourd medium size
- 1/4 bunch Coriander leaves
- 1/4 teaspoon Cumin seeds or jeera
- 1/4 Tomato
- 1/2 tablespoon Ginger paste
- 1/2 Bay leaves
- 3/4 Green chili
- 1/4 teaspoon Salt
- 0.13 teaspoon Turmeric powder
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment