Lau Ghanta Recipe

Recipe By Slurrp

Lau Ghanta is a traditional Bengali dish made with bottle gourd and a medley of vegetables. It is a flavorful and nutritious curry that is perfect for a comforting meal. The bottle gourd is cooked with potatoes, carrots, and other vegetables in a spiced tomato-based gravy. This dish is often enjoyed with steamed rice or roti.

4.9
14 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Lau Ghanta
plan
Bookmark

ingredients serve

Ingredients for Lau Ghanta Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Chopped
  • 1/2 Potatoes, Peeled And Chopped
  • 1/4 Carrot, Peeled And Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 Dried Red Chili
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Lau Ghanta Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd, potatoes, carrots, and other vegetables.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and dried red chili for tempering.
  • STEP 3.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add the chopped vegetables and mix well. Cook for a few minutes.
  • STEP 6.Add water and cover the pan. Let it simmer until the vegetables are cooked and the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to peel the bottle gourd before chopping it.
  • You can add other vegetables like peas or bell peppers for variation.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Lau Ghanta can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve Lau Ghanta with steamed rice or roti for a complete meal.
Nutrition
value
131
calories per serving
11 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    2727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp