Current Totals
Fat
16g
Protein
12g
Carbs
100g
Fiber
16g
MacroNutrients
Carbs
100g
Protein
12g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
6mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
219mg
Vitamin E
3mg
Copper
1mcg
Magnesium
208mg
Manganese
1mg
Phosphorus
317mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment