Current Totals
Fat
8g
Protein
29g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
8mg
Vitamin A
2599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
2mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
309mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment