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Lapsi / Kansar Recipe

Recipe By Deepa Rupani

Lapsi/Kansar is traditional Gujarati sweet. It is specially made in all auspicious occasions like marriage, innaugration etc. In every Gujarati marriage , Kansar is needed in one of the most important ritual. Hardly any Gujarati is unaware of special marriage song for this ritual and sweet. लाडो लाडी जमे रे कंसार, कंसार केवो मिठो लागे.. It is said that wedding couple eats this kansar and their future life will be sweet like this kansar.

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30minstotal
30m.total
Lapsi / Kansar
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Ingredients for Lapsi / Kansar Recipe

  • 1/4 Cup coarse wheat flour
  • 1/4 Cup ghee
  • 0.13 Cup powdered sugar
  • 0.06 Cup jaggery ( chemical free )

Directions: Lapsi / Kansar Recipe

  • STEP 1.1. Warm less than 3/4 cup water and melt jaggery in it.
  • STEP 2.Add 1/2 tsp ghee in it.
  • STEP 3.2. Now add ghee in coarse wheat flour and mix in crumbly texture. Add ghee in flour until the wheat flour forms a fistful formation as per image.
  • STEP 4.3. Add prepared jaggery mixture in wheat flour and mix well.
  • STEP 5.4. Now pressure cook it for 3 whistles. Once it cools down completely, break it with hand.
  • STEP 6.5. Then add powdered sugar and ghee and mix well and serve.
  • STEP 7.Note:
  • STEP 8.1. You can replace oil with ghee in step 2.
Nutrition
value
291
calories per serving
6 g Fat5 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani