Current Totals
Fat
15g
Protein
8g
Carbs
52g
Fiber
31g
MacroNutrients
Carbs
52g
Protein
8g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
479mg
Iron
12mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
289mg
Manganese
2mg
Phosphorus
239mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment