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Lampreado Recipe

Recipe By Slurrp

Deep fried batter coated banana snacks to satisfy your hunger pangs.Lampreado, also known as Lambreado or “Payaguá Mascada”, is a dish typical of the cuisine of Paraguay, that has a high nutritional value.This is a delicious fried cake which base is one of the most characteristic features of culinary taste of Northeast of Paraguay: cassava (cassava Manihot = Manihot utilísima, "family plant of Euphorbiaceae which roots are edible and for its high content of starch used to produce a flour which is high in protein).

5
13 Rating -
Rate
Eggdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Lampreado
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ingredients serve

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Ingredients for Lampreado Recipe

  • 1/2 cup Wheat flour
  • 1/2 tablespoon Brown Sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon Salt
  • 1/2 No.s Egg
  • As required Water
  • 1 No.s ripe bananas
  • As required Oil

Directions: Lampreado Recipe

step 1

  • STEP 1. in a bowl take flour, salt, brown sugar and baking powder.

step 2

  • STEP 1. to this mixture add 2 eggs and some cold water.

step 3

  • STEP 1. mix everything well in order to make a batter.

step 4

  • STEP 1. slice the bananas into long strips.

step 5

  • STEP 1. dip the banana strips in the batter.

step 6

  • STEP 1. heat some oil in a pan and fry the batter covered banana slices in it.

step 7

  • STEP 1.2 cook well from both the sides.

step 8

  • STEP 1. wipe off the extra oil and your lampreados are ready to be served.
Nutrition
value
471
calories per serving
5 g Fat13 g Protein92 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    92g
  • Fiber
    5g

MacroNutrients

  • Carbs
    92g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp