Lamb & Rice Recipe
Recipe By EatingWell
The sauce in this recipe is a heavenly mixture of tomatoes, spices, herbs and mustard. It provides amazing flavor to the lamb as they spend up to 12 hours together in the slow cooker.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb & Rice Recipe
- 0.33 pound Boneless lamb shoulder
- 0.17 can Diced Tomatoes, Undrained
- 0.17 Medium Onion, Chopped
- 1 Cloves Garlic, Minced
- 0.17 Serrano chile pepper, seeded
- 0.17 teaspoon Ground ginger
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Dry Mustard
- 1/25 teaspoon Salt
- 1/50 teaspoon Cayenne pepper
- 0.33 cup Hot cooked brown rice
Nutrition
value
value
386
calories per serving
6 g Fat27 g Protein53 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein27g
- Carbs53g
- Fiber4g
MacroNutrients
- Carbs53g
- Protein27g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium47mg
- Iron6mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B122mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese3mg
- Phosphorus269mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell