Lamb Rack And Shoulder Recipe

Recipe By Great British Chefs

Matt gillan serves lamb rack and shoulder with a plethora of intriguing accompaniments, including pineapple and mint oil.

4.6
14 Rating -
Rate
Non Vegdiet
9hr total
9hr total
Lamb Rack And Shoulder
plan
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ingredients serve

Ingredients for Lamb Rack And Shoulder Recipe

  • 1/4 Shoulder of lamb
  • 2.50 gram Smoked salt
  • 50 gram Maldon salt
  • 5 gram Ras el hanout
  • As required Vegetable oil
  • 1/4 4 bone rack of english lamb
  • 12.50 gram Lamb fat
  • 0.13 Garlic Clove
  • 1/2 sprig Thyme
  • As required Salt
  • As required Butter
  • 1/2 bunch Mint
  • 75 gram Oil
  • 1/2 kilogram Lamb bones
  • 125 gram White wine
  • 250 gram Onion
  • 250 milliliter Chicken Stock
  • 250 milliliter Veal stock
  • 1/4 Green pepper
  • 1/4 bunch Fresh thyme
  • 1/4 Garlic Clove
  • 1/4 Red pepper
  • As required Vegetable oil
  • 0.13 Pineapple
  • 25 gram Sugar
  • 2.50 gram Salt
  • 25 gram White wine vinegar
  • 1.50 Red peppers
  • As required Vegetable oil
  • 5 Cobnuts
  • 5 gram Oil
  • 1.25 gram Ras el hanout
  • 1/4 pinch Salt
  • 1/4 teaspoon Honey
  • As required Nasturtium leaves
  • 1/2 bunch Mint
  • 75 gram Oil
  • 1/4 Shoulder of lamb
  • 2.50 gram Smoked salt
  • 5 gram Ras el hanout
  • As required Vegetable oil
  • 1/2 kilogram Lamb bones
  • 125 gram White wine
  • As required Vegetable oil
  • 250 gram Onion
  • 250 milliliter Chicken Stock
  • 250 milliliter Veal stock
  • 1/4 Green pepper
  • 1/4 bunch Fresh thyme
  • 1/4 Garlic Clove
  • 1/4 Red pepper
  • 25 gram Sugar
  • 2.50 gram Salt
  • 25 gram White wine vinegar
  • 0.13 Pineapple
  • 1.50 Red peppers
  • As required Vegetable oil
  • 5 Cobnuts
  • 5 gram Oil
  • 1.25 gram Ras el hanout
  • 1/4 pinch Salt
  • 1/4 teaspoon Honey
  • 1/4 4 bone rack of english lamb
  • 12.50 gram Lamb fat
  • 0.13 Garlic Clove
  • 1/2 sprig Thyme
  • As required Salt
  • As required Butter
  • As required Vegetable oil
Nutrition
value
5014
calories per serving
299 g Fat325 g Protein182 g Carbs78 g FiberOther

Current Totals

  • Fat
    299g
  • Protein
    325g
  • Carbs
    182g
  • Fiber
    78g

MacroNutrients

  • Carbs
    182g
  • Protein
    325g
  • Fiber
    78g

Fats

  • Fat
    299g

Vitamins & Minerals

  • Calcium
    2800mg
  • Iron
    188mg
  • Vitamin A
    3875mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    68mg
  • Vitamin B6
    3mg
  • Vitamin B9
    743mcg
  • Vitamin B12
    16mcg
  • Vitamin C
    234mg
  • Vitamin E
    42mg
  • Copper
    2mcg
  • Magnesium
    974mg
  • Manganese
    11mg
  • Phosphorus
    3005mg
  • Selenium
    171mcg
  • Zinc
    51mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs