Lamb And Parsley Manti Recipe

4.2
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Lamb And Parsley Manti
plan
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ingredients serve

Ingredients for Lamb And Parsley Manti Recipe

  • 0.63 cup Plain flour
  • 0.13 teaspoon Salt
  • 1/4 Egg, lightly whisked
  • 1/4 tablespoon Olive oil
  • 0.17 cup Warm water
  • 1/4 cup Massel chicken style liquid stock
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Sweet Paprika
  • As required Shredded mint, to serve
  • 62.50 gram Lamb mince
  • 1/4 Brown onion, coarsely grated
  • 0.08 cup Finely chopped flat-leaf parsley
  • 1/2 Garlic Cloves, Crushed
  • 1/4 cup Tamar valley greek style yoghurt
Nutrition
value
283
calories per serving
19 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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