Lamb Or Beef Keema Recipe
Recipe By Glebe Kitchen
This lamb or beef keema is really an ingredient for dishes like keema matar or aloo keema. If you can't wait, it's also great served simply with indian flatbread.
4.4
30 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Or Beef Keema Recipe
- 6 ounce Minced beef or lamb
- 1 tablespoon Oil
- 1/2 can Bay leaf indian tej patta if you get it
- 1/2 Black cardamom whole, split
- 1/2-1 Kashmiri chilies
- 1 inch Cassia bark cinnamon stick
- 1 teaspoon Garlic ginger paste recipe link below
- 1/4 teaspoon Kasoor methi fenugreek leaves
- 1 teaspoon Madras curry powder e. g lalahs brand
- 1/4 teaspoon Salt
- 1 teaspoon Tomato paste diluted with water to the consistency of pasatta
Nutrition
value
value
320
calories per serving
19 g Fat25 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein25g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium156mg
- Iron3mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B122mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese3mg
- Phosphorus203mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen