Current Totals
Fat
16g
Protein
35g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
35g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
8mg
Vitamin A
1380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
462mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment