Lamb And Fava Beans Recipe

Recipe By Slurrp

Lamb and fava beans is a classic Middle Eastern dish that combines tender lamb with the earthy flavors of fava beans. The lamb is slow-cooked with aromatic spices and then simmered with the fava beans until they are tender and flavorful. This dish is hearty and satisfying, perfect for a comforting meal. Serve it with rice or bread for a complete and delicious meal.

4.8
24 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 45m.total
15m.Prep
Lamb And Fava Beans
plan
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ingredients serve

Ingredients for Lamb And Fava Beans Recipe

  • 250 gram Lamb, Cut Into Pieces
  • 1 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • 1 cup Water Or Broth
  • 1 cup Fava Beans, Fresh Or Frozen

Directions: Lamb And Fava Beans Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil and brown the lamb pieces on all sides.
  • STEP 2.Add onions, garlic, and spices to the pot and cook until fragrant.
  • STEP 3.Add water or broth to the pot and bring to a boil. Reduce heat and simmer for about 1 hour or until the lamb is tender.
  • STEP 4.Add the fava beans to the pot and continue to simmer for another 30 minutes or until the beans are cooked through.
  • STEP 5.Season with salt and pepper to taste and serve hot with rice or bread.

Cooking Tips

  • You can use either fresh or frozen fava beans for this recipe.
  • If using fresh fava beans, blanch them in boiling water for a few minutes before adding them to the pot.
  • If using frozen fava beans, thaw them before adding them to the pot.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pot over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the lamb and fava beans with rice or bread for a complete meal.
Nutrition
value
1735
calories per serving
33 g Fat97 g Protein250 g Carbs33 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    97g
  • Carbs
    250g
  • Fiber
    33g

MacroNutrients

  • Carbs
    250g
  • Protein
    97g
  • Fiber
    33g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    25mg
  • Vitamin A
    747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    60mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    408mg
  • Manganese
    4mg
  • Phosphorus
    1127mg
  • Selenium
    35mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp