Current Totals
Fat
55g
Protein
30g
Carbs
30g
Fiber
23g
MacroNutrients
Carbs
30g
Protein
30g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
7mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
163mg
Manganese
14mg
Phosphorus
378mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment