Bangladeshi Lamb Chop Bhuna Recipe

Recipe By Slurrp

Bangladeshi Lamb Chop Bhuna is a flavorful and spicy dish made with tender lamb chops cooked in a rich and aromatic sauce. The lamb chops are marinated in a mixture of yogurt, ginger, garlic, and spices, then cooked with onions, tomatoes, and a blend of spices until the meat is tender and the flavors are well-developed. This dish is typically served with rice or naan bread and garnished with fresh cilantro.

4.7
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Bangladeshi Lamb Chop Bhuna
plan
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ingredients serve

Ingredients for Bangladeshi Lamb Chop Bhuna Recipe

  • 1.33 Lamb Chops
  • 0.17 cup Plain Yogurt
  • 0.33 tablespoon Ginger Paste
  • 0.33 tablespoon Garlic Paste
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.33 Onions, Finely Chopped
  • 0.33 Tomatoes, Finely Chopped
  • 0.33 cup Water Or Broth
  • As required Salt To Taste
  • as required Fresh Cilantro, For Garnish

Directions: Bangladeshi Lamb Chop Bhuna Recipe

Cooking Directions

  • STEP 1.Marinate the lamb chops in a mixture of yogurt, ginger, garlic, and spices for at least 1 hour.
  • STEP 2.Heat oil in a large pan and brown the lamb chops on both sides.
  • STEP 3.Add onions, tomatoes, and spices to the pan and cook until the onions are soft and translucent.
  • STEP 4.Add water or broth to the pan, cover, and simmer for 30-40 minutes until the lamb is tender.
  • STEP 5.Serve the Bangladeshi lamb chop bhuna with rice or naan bread, garnished with fresh cilantro.

Cooking Tips

  • Marinate the lamb chops for at least 1 hour to allow the flavors to penetrate the meat.
  • Use a large pan with a lid to ensure even cooking and tender meat.
  • Garnish the dish with fresh cilantro for added flavor and presentation.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb chop bhuna in a covered pan over low heat or in the microwave.
  • Serve the leftovers with fresh naan bread or use the meat in sandwiches or wraps.
Nutrition
value
454
calories per serving
21 g Fat39 g Protein30 g Carbs17 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    39g
  • Carbs
    30g
  • Fiber
    17g

MacroNutrients

  • Carbs
    30g
  • Protein
    39g
  • Fiber
    17g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    8mg
  • Vitamin A
    645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    9mg
  • Phosphorus
    342mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp