Lally's Chicken Recipe

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Easy baked chicken breasts simmer in a sauce with tangy, sweet-and-sour flavors of ginger and mustard. You can use chicken thighs instead of breast meat.

4.3
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Lally's Chicken
plan
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ingredients serve

Ingredients for Lally's Chicken Recipe

  • 1 Skinless, boneless chicken breast halves
  • 0.17 cup Diced Onion
  • 0.33 cup Ketchup
  • 0.17 cup Apple cider vinegar
  • 0.08 cup Packed brown sugar
  • 1/4 tablespoon Ground dry mustard
  • 1/4 teaspoon Ground ginger
Nutrition
value
108
calories per serving
4 g Fat1 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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